Saturday, May 22, 2010
Try New Things
It is interesting that when we try new things it encourages us to try more new things. It gains a momentum all it's own. That first step out of the inertia of your comfort zone/anti-anxiety zone is the one that seems the hardest to take. Schedule it. Define it. Then do it at the specified time. I am going to do ____ (small goal) by _____ .(date)It is that simple.
I had fallen off my fitness schedule. In all his innocence my teenage son said why don't you just go to the gym. Hmmmmm. My mind was full of reasons but none of them strong enough to counter my son's inadvertent wisdom. I said to him I will go tomorrow and he said tomorrow you will have this social event(he named it) get in the way. You want to be strong for the summer he said. He is right on all counts. I went to the gym.
The first step behind you. The next one invites you. Now that you are out of your comfort zone that second step seems not as hard as the first. Your comfort zone has readjusted it's perimeter to become a larger circle. The first step accomplished invigorates you to look for step two. To set the second day and make it happen. Day by day your small achievements sum to an increasingly larger achievement. When you are successful it breeds a confidence that encourages you to push your limits in other areas of you life. Yesterday I blogged about achieving a state of happy because you are growing. Whenever you are melancholy choose a growth goal and take one step on the path to that goal. Define the second step and take it and pretty soon you are loping along a new and intriguing path towards a new you.
Every day I try something new. A new item in an old restaurant, a new wine from a new country, a new newspaper instead of my regular one, a new path on my regular running route. I talk to someone I would have never spoken to in my normal place. I download a new app and give it a try. A new shop that I have never been to. A book by an author I have never read. Once a month I try something bigger. I go to a wall climbing gym and take a quick lesson and climb the wall. I get the local college or recreation listings and take a course in an area that has interest to me. I read an old classic novel. I try a new foreign looking piece of equipment at the gym. I intuitively steer clear of the pieces of eqipment I do not know for fear of looking silly as I learn. Trying new equipment at the gym is another great analogy for life. Intermittent failure and looking silly are the price of growth.
The new experience creates an aha moment where we experience the world differently. Our sense of adventure, that fades as we age, needs to be rejuvenated. One new thing every day. As we try on new things our sense of adventure returns and those new things get bigger in scope. So does your comfort zone.
Credit where credit is due. Click on the picture to read the poem. It will inspire you and make you realize that you are not alone. This amazing poem was written by http://www.voiceoveruniverse.com/notes/Comfort_Zone Go to his blog.