Normally we think the opposite of happiness is sadness. Here is a new idea. What if the opposite of happiness is actually boredom instead of sadness? The opposite of love is indifference instead of hate? These thoughts come from Tim Ferriss and the longer you think about them the more interesting they become. Boredom is unhappiness. The times when I feel the most unhappy are the times when there is nothing to stimulate my mind and body. When I stretch to reach new goals I feel the happiest. When I leave my comfort zone behind I feel anxious and uncomfortable. When I push through this feeling even on small tasks, I feel the elation of having accomplished something hard; of stretching the envelope and learning new skills.
Last year I was working on this project and one thing went wrong and I immediately packed it all up and put it away. I have reopened the project now about a year later and have moved way past that one thing that went wrong and now when I look back I cannot believe it was a showstopper for me. It has faded to a small insignificant detail. That kind of retrospect lets me look at the issues that seem to loom now and when I think about it I know that they too will shrink to become insignificant with time and action that helps me move around them.
I act in spite of fear and doubt. My current mantra. It works.